M&M Check – Costco Hot Pot Certified Angus Beef Brand Beef Chuck Rolls

Before – Blood pressure 121/75 67 HR.

After – Blood pressure 131/76 81 HR

Story

Noticed a surge in my metrics and zeroed in the beef as the only new addition / change. My weight went up by almost 4 lbs. in one day. The prior trend was downward.

So tried beef again with lettuce and apple cider and the results are above.

Will not buy again. GW.

Hope this helps. Save money, live healthy and be blessed.