As the pounds increase, it seems the ailments do also.
I have exploded from under 140 lbs. to almost 190 lbs. Have not been able to return to 140 lbs. using Keto, maybe due to my lack of portion control. 🤣
Started going back to basics, calculated my ideal weight and it turns out, I had fat reserves to last almost 90 days.
Per Grok the longest recorded fast is 382 days, consuming only water, black coffee, tea and vitamins supplements.
https://x.com/i/grok/share/H7qpGcY7O4k0z5RcgHGVdGkoS
Easy calculator below.
https://mat1926.com/?page_id=507
Calculate your numbers using the calculator below.
Ideal Weight, BMR, and Energy Days Calculator
Added 2 hours or more of daily exercise in the Fat burning zone.
Fat Burning Zone Calculator
Lost almost 10 lbs. in one week. 50 lbs. in 5 weeks?
Routine
- Coffee with organic milk on wake.
- 2 hours of elliptical
- Water, vitamins and minerals as needed
- An active day
Another benefit in addition to weight loss is a reduced grocery bill.
* Fasting should never be attempted without medical supervision or an understanding of the risks.
That said most religions practice fasting mostly without issue
https://x.com/i/grok/share/M5D4VbncO8uIJbSrLHYlMWCBn
Hope this helps. Save money, live healthy and be blessed.
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