M and M Best of the Best

Author: mat1926

  • Time to Fast – Lose 50 lbs. in 5 weeks?

    Time to Fast – Lose 50 lbs. in 5 weeks?

    As the pounds increase, it seems the ailments do also.

    I have exploded from under 140 lbs. to almost 190 lbs. Have not been able to return to 140 lbs. using Keto, maybe due to my lack of portion control. 🤣

    Started going back to basics, calculated my ideal weight and it turns out, I had fat reserves to last almost 90 days.

    Per Grok the longest recorded fast is 382 days, consuming only water, black coffee, tea and vitamins supplements.
    https://x.com/i/grok/share/H7qpGcY7O4k0z5RcgHGVdGkoS

    Easy calculator below.
    https://mat1926.com/?page_id=507

    Calculate your numbers using the calculator below.

    Ideal Weight, BMR, and Energy Days Calculator

    Ideal Weight, BMR, and Energy Days Calculator

    Added 2 hours or more of daily exercise in the Fat burning zone.

    Fat Burning Zone Calculator

    Fat Burning Zone Calculator

    Lost almost 10 lbs. in one week. 50 lbs. in 5 weeks?

    Routine

    • Coffee with organic milk on wake.
    • 2 hours of elliptical
    • Water, vitamins and minerals as needed
    • An active day

    Another benefit in addition to weight loss is a reduced grocery bill.

    * Fasting should never be attempted without medical supervision or an understanding of the risks.

    That said most religions practice fasting mostly without issue
    https://x.com/i/grok/share/M5D4VbncO8uIJbSrLHYlMWCBn

    Hope this helps. Save money, live healthy and be blessed.

  • Texas – Deals Private Flights – 1/27/2025

    Texas – Deals Private Flights – 1/27/2025

    Here are the deals for today
    https://jetasap.com/flight/

    Light Jet:
    Phenom 100

    • 2025-01-31: KAUS – Austin to KHOU – Houston ($2,000.00)
    • 2025-01-28: KHOU – Houston to KAUS – Austin ($2,300.00)
    • 2025-01-28: KHOU – Houston to KAUS – Austin ($2,500.00)
    • 2025-02-01: KCLL – College Station to KDAL – Dallas ($2,500.00)
    • 2025-02-02: KDAL – Dallas to KCLL – College Station ($2,500.00)
    • 2025-02-05: KHOU – Houston to KEDC – Austin ($2,500.00)
    • 2025-02-17: KSAT – San Antonio to KHOU – Houston ($2,500.00)
    • 2025-01-29: KFTW – Fort Worth to KHOU – Houston ($2,600.00)

    Mid Jet:
    Gulfstream G700

    • 2025-02-02: KEDC – Austin to KDAL – Dallas ($2,700.00)

    Heavy Jet:
    Gulfstream G650ER

    2025-02-19: KAUS – Austin to KHOU – Houston ($3,600.00)

    International:

    2025-03-21MRLB – LiberiaKHOU – HoustonMid Jet$17,600.00
    2025-03-23KADS – DallasMRLB – LiberiaMid Jet$18,500.00

    Hope this helps. Save money, live healthy and be blessed.

  • Bastrop County Trust Properties for Sale.

    Bastrop County Trust Properties for Sale.

    As of 1/22/2025

    Property ID: 28242
    Geographic ID: R28242
    Lot 718, Block 12, Tahitian Village, Unit 1,
    Acreage 0.18

    1913 JEFFERSON ST BASTROP 78602
    Legal Description FARM LOT 14 E M ST,
    ACRES 0.213

    Legal Description TAHITIAN VILLAGE, UNIT 2, BLOCK 7, LOT 700
    Account R22648
    Acreage 0.25

    Legal Description: TAHITIAN VILLAGE, UNIT 2, BLOCK 8, LOT 828
    Property ID: 23681
    Geographic ID: R23681
    Acreage 0.30

    Property ID: 31069
    Geographic ID: R31069
    Legal Description: TAHITIAN VILLAGE, UNIT 2 BLK 16 LOT 1738
    Acreage 0.25

    Hope this helps. Save money, live healthy and be blessed.

  • Foreclosure Notices – Brazos County, Texas

    Foreclosure Notices – Brazos County, Texas

    February 2025 – Auction date 2/4/2025

    2704 SENTINEL CT BRYAN, TX 77803-1580
    2704 SENTINEL CT
    BRYAN, TX 77803-1580
    Geographic ID 512100-0102-0030
    Legal Description PORTER’S MEADOW PH 1, BLOCK 2, LOT 3
    Acreage 0.30
    Type: RESIDENTIAL
    Living Area: 1371.0 sqft

    321 DUNN ST BRYAN, TX 77801-3404
    321 DUNN ST
    BRYAN, TX 77801-3404
    Geographic ID 332000-0305-0020
    Legal Description HOLICK PH 3 (BRYAN), BLOCK 5, LOT 2
    Type: RESIDENTIAL
    Living Area: 1547.0 sqft
    Acreage 0.25

    1021 LINCOLN AVE COLLEGE STATION, TX 77840-2152
    1021 LINCOLN AVE
    COLLEGE STATION, TX 77840-2152
    Geographic ID 619200-0000-0110
    Legal Description TWO LINCOLN PLACE, LOT 11, ACRES 0.30
    Acerage 0.3
    Type: RESIDENTIAL
    Living Area: 1508.0 sqft

    503 E PEASE ST BRYAN, TX 77803-4551
    503 E PEASE ST
    BRYAN, TX 77803-4551
    Geographic ID 667000-0008-0020
    Legal Description WINTERS, BLOCK 8, LOT 2
    Type: RESIDENTIAL
    Living Area: 1583.0 sqft
    Acreage 0.13

    1000 SUNCREST ST BRYAN, TX 77803-2130
    1000 SUNCREST ST
    BRYAN, TX 77803-2130
    Geographic ID 555000-0015-0520
    Legal Description SFA #9, BLOCK 15, LOT 52 (TR-91), SER# PH1710462A HUD# PFS0963108
    Acreage 0.60
    Type: MOBILE HOME
    Living Area: 1344.0 sqft

    6683 J C Long Dr, Bryan, TX 77807
    6683 J C Long Dr,
    Bryan, TX 77807
    Geographic ID 381000-0005-0020
    Legal Description LAKEWOOD ESTATES, BLOCK 5, LOT 2 & 3
    Type: RESIDENTIAL
    Living Area: 900.0 sqft
    Acreage 0.84

    1203 NORFOLK CT COLLEGE STATION, TX 77845-8633
    1203 NORFOLK CT
    COLLEGE STATION, TX 77845-8633
    Geographic ID 569500-0728-0440
    Legal Description SHENANDOAH PH 7A, BLOCK 28, LOT 44
    Type: RESIDENTIAL
    Living Area: 1800.0 sqft
    Acreage 0.24

    1929 WAYSIDE DR BRYAN, TX 77802-1850
    1929 WAYSIDE DR
    BRYAN, TX 77802-1850
    Geographic ID 213000-0004-0100
    Legal Description CULPEPPER MANOR PH 1, BLOCK 4, LOT 10
    Type: RESIDENTIAL
    Living Area: 1815.0 sqft
    Acreage 0.55

    1112 NEAL PICKETT DR COLLEGE STATION, TX 77840-2611
    1112 NEAL PICKETT DR
    COLLEGE STATION, TX 77840-2611
    HUD Foreclosure
    Geographic ID 183500-0040-0170
    Legal Description CARTER’S GROVE PH 1, BLOCK 4, LOT 17
    Type: RESIDENTIAL
    Living Area: 2192.0 sqft
    Acreage 0.41

    Hope this helps. Save money, live healthy and be blessed.

  • M&M Check – Costco French Toast Bagel with Cream Cheese

    M&M Check – Costco French Toast Bagel with Cream Cheese

    Before – Blood pressure 117/80 HR 69

    Welltory measurement

    After – Blood pressure 107/70 HR 66

    Welltory measurement

    Passed added to Foods – M&M approved

    Ingredients
    Costco French Toast Bagel (Water Boiled)
    Green Valley Lactose Free Cream cheese

    Hope this helps. Save money, live healthy and be blessed.

  • M&M Check – Wild Salmon & Organic Mixed Vegetables Soup

    M&M Check – Wild Salmon & Organic Mixed Vegetables Soup

    Before – blood pressure 112/73 64HR

    Welltory measurement

    After – blood pressure 117/74 70 HR

    Welltory measurement

    Passed added to Foods – M&M approved

    Ingredients

    Wild Salmon
    Triple Filtered (Zero TDS) Water
    Organic Mixed Vegetables
    Sweet onions
    Organic ginger
    Organic grape tomatoes
    Better than Bouillon Organic Chicken Base
    Cobram Estate Extra Virgin Olive Oil
    Pink salt
    Black pepper
    Garlic powder
    Onion powder
    Vitamin C crystals (Citric acid)

    Hope this helps. Save money, live healthy and be blessed.

  • M&M Check – Costco Organic Chicken Thighs, Boneless Skinless (Chicken Soup)

    M&M Check – Costco Organic Chicken Thighs, Boneless Skinless (Chicken Soup)

    Before – blood pressure 116/77 68 HR

    Welltory measurement

    After – blood pressure 115/74 70HR

    Welltory measurement

    Passed added to Foods – M&M approved

    Ingredients

    Organic skinless chicken thighs
    Triple Filtered Zero Total Dissolved Solids(TDS) Water
    Organic green beans
    Organic carrots
    Organic ginger
    Sweet Onions
    Better Than Bouillon Organic Chicken Base
    Cobram Estate Extra Virgin Olive Oil
    Pink salt
    Black pepper
    Garlic powder
    Onion powder

    Hope this helps. Save money, live healthy and be blessed.

  • M&M Check – Costco Hot Pot Certified Angus Beef Brand Beef Chuck Rolls

    M&M Check – Costco Hot Pot Certified Angus Beef Brand Beef Chuck Rolls

    Before – Blood pressure 121/75 67 HR.

    Welltory measurement

    After – Blood pressure 131/76 81 HR

    Welltory measurement

    Story

    Noticed a surge in my metrics and zeroed in the beef as the only new addition / change. My weight went up by almost 4 lbs. in one day. The prior trend was downward.

    So tried beef again with lettuce and apple cider and the results are above.

    Will not buy again. GW.

    Hope this helps. Save money, live healthy and be blessed.

  • M&M – Recommended Solar

    M&M – Recommended Solar

    In our solar journey the items below highly recommended.

    Lithium Battery with Bluetooth

    ECO-WORTHY 12V 280AH LiFePO4 Lithium Battery with Bluetooth

    2000W Pure Sine Wave Inverter 12V DC

    2000W Pure Sine Wave Inverter 12V DC to 120V AC LCD Display Power Inverter 17 Protections 3AC Outlets Dual 5V/3.1A USB Ports for Emergency Backup

    14.6V 50A LifePO4 Battery Charger

    14.6V 50A LifePO4 Battery Charger

    Digital Multimeter

    Digital Multimeter 9999 Counts TRMS, Rechargeable Auto-Ranging Volt Meter with Recording and Monitoring Data Mode, Resistance, Capacitance, Diode, Frequency, NCV, Current Voltage Tester

    Thermal Camera

    Thermal Camera, Super Resolution 240 x 240, Thermal Imaging Camera with Laser Pointer, 96 x 96 IR Resolution, 25 HZ Infrared Camera,-4°F to 1022°F

    Solar Panel

    Hyperion 395W Bifacial Solar Panel (Black) | Up to 495W with Bifacial Gain

    Solar – Off-Grid Inverter

    The EG4 3000 EHV-48 combines the capabilities of a 3000W inverter, MPPT solar charger, and battery charger to provide uninterrupted power support to your system.

    Solar Mini-Split Air Conditioner Heat Pump

    The EG4 24K Hybrid Solar Mini-Split 24000BTU AC/DC Air Conditioner/ Heat Pump provides energy-efficient and eco-friendly temperature control.

    Links to mentioned items below

    Lithium Battery with Bluetooth
    2000W Pure Sine Wave Inverter 12V DC
    14.6V 50A LifePO4 Battery Charger
    Digital Multimeter
    Thermal Camera
    Solar – Off-Grid Inverter
    Solar Mini-Split Air Conditioner Heat Pump

    Hope this helps. Save money, live healthy and be blessed.

  • M&M – 12V Solar Battery with Bluetooth

    M&M – 12V Solar Battery with Bluetooth

    Great Value, Support and features.

    The Contenders

    ECO-WORTHY 12V 280AH LiFePO4 Lithium Battery with Bluetooth


    CHINS Bluetooth LiFePO4 Battery Smart 12.8V 300AH


    VATRER 12V 300AH Bluetooth


    LiTime 12V 280Ah Bluetooth

    SOK 2V 206Ah LiFePO4 Battery Bluetooth

    Great Value

    The Eco-worthy comes out on top with a $/Wh of $0.12.

    So for 1kWh of power the Eco-worthy would cost $120, while the Li-Time would cost $240.

    Tech Support

    I have worked with Eco-worthy, Chins and Li-Time, thru email and Amazon support and they have been very responsive.

    Features

    Bluetooth just makes life much easier to monitor the battery especially if using multiple batteries in parallel.

    Additionally all the batteries comes with BMS to prevent the battery from over-charging, over-discharging, and short-circuit.

    Winner


    ECO-WORTHY 12V 280AH LiFePO4 Lithium Battery with Bluetooth

    12V 280AH LiFePO4 Lithium Battery with Bluetooth, Low Temp Protection, Bulit-in 250A BMS, 3584Wh Energy

    Hope this helps. Save money, live healthy and be blessed.

    Links to mentioned items below

    ECO-WORTHY 12V 280AH LiFePO4 Lithium Battery with Bluetooth


    CHINS Bluetooth LiFePO4 Battery Smart 12.8V 300AH


    VATRER 12V 300AH Bluetooth


    LiTime 12V 280Ah Bluetooth

    SOK 2V 206Ah LiFePO4 Battery Bluetooth

    Hope this helps. Save money, live healthy and be blessed.