Years of doctors giving poor advice and medication that never fixed our medical issue, we finally realized.
“Let food be thy medicine”
If you can grow all your food, Great. Otherwise here is a list of foods we have found helpful in our wellness journey.
Beef – HEB Prime 1, aged a minimum of 14 days.
One of the few beef providers that does not have a reaction for either of us.
H‑E‑B Prime 1 Beef
Organic Vegetables
Salmon – Wild Caught
Kirkland Organic Chicken Thighs
Organic Chicken Thighs, Boneless Skinless
Better Than Bouillon Organic Roasted Chicken Base
Coconut Oil
Kirkland Signature Organic Virgin Coconut Oil
Olive Oil
Cobram Estate Extra Virgin Olive Oil
Green Valley Lactose Free Cream cheese
Citric acid – Vitamin c crystals
Roots Circle All-Natural Citric Acid
Coffee Replacement
Organic French Chicory Root
Sweetener
All-Natural Sweetener, Zero Calories – USDA Organic, Non-GMO, Vegan, Kosher, Keto, Paleo, Gluten Free
Organic Yellow Popping Corn
Cookies
Moderation😊.
Royal Dansk Danish Cookies Tin, butter
Costco French Toast Bagel (Water Boiled)
Protein Supplement
Keto Collagen Protein
Apple Cider
Organic Raw Apple Cider Vinegar
Men’s Multivitamin
NOW Supplements, ADAM™ Men’s Multivitamin with Saw Palmetto, Plant Sterols, Lycopene & CoQ10
Women’s Multivitamin
Women’s Multivitamin with Cranberry, Alpha Lipoic Acid and CoQ10, plus Superfruits – Pomegranate, Acai & Mangosteen
Vitamin D
Vitamin D-3 10,000 IU
Hope this helps. Save money, live healthy and be blessed.
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